How We Think

What is Fitness?

The Moving Mind

“Our brains evolved to solve the forest.”

— Richard Powers

 

Contrary to popular belief, our brains are not “thinking” machines; they are complex movement organizers and assimilators, evolved to rapidly assess our surroundings and engage in complex motor sensory tasks in complex environments. Thinking is not really possible without movement, and lots of it. Our minds are extensions of our surrounding environment, where each independent relationship between each part is stimuli that engages our bodies and brains. Diverse, wholly embodied movement is critical for our awareness to flourish.

 

Nutrition

  • Working with Ragnar has been literally life-altering. Different than I expected at first, but so much more than I could have imagined.
    Jeff | Client
  • I have learned so much about myself during this process that it is hard to remember my old ways of thinking or even how my new habits and ideas formed. For so much hard work to seem so seamless is wild.
    Deanna | Client
  • A great guide through the world of the human body and mind.
    Jesse | Client