Fitness: Legacy of the Human Journey

Author Your Story

Humans have come a long way — travelled hundreds of thousands of years and billions of miles. And here you are! It is a story written in raw physicality, creativity, and mental fortitude. It is your heritage to be fit, strong, and healthy. With Innerverse Fitness, you will be given the tools to rightfully claim this birthright.

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Benefits

Build Toughness

Learn mental tools to help you become more resilient and “suffer better.”

Improve Health

Help the systems of the body better do their jobs.

Move Better

Navigate the physical world with less pain, more poise, and more joy.

Learn and Grow

Set goals, overcome challenges, exceed perceived limits, and build confidence.

Get Leaner & Stronger

Learn sustainable, science-backed, experience-tested training and nutrition principles.

Increase Work Capacity

Steadily build your fitness and stress tolerance through adaptive, progressive overload.
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The Process

We start by getting to know you: who you are, how you operate, and what you see for your future self. Then we work, and we work hard. Starting with a baseline of body/mind awareness and functional movement, we quickly and steadily progress through stability and balance training, muscular endurance, strength, and power. The goal is to create a baseline that allows you to achieve any goal, no matter how lofty.

Hi, I’m Ragnar Wiborg. I was born, raised, and have made my longtime home in Tacoma, Washington. I am a NASM Certified Personal Trainer and NASM Certified Nutrition Coach with nearly twenty years of professional experience. I’ve dedicated my life to learning as much as I can about health, fitness, mind, performance, and the embodied human experience. I am incredibly excited to share what I’ve learned with you!

Next Steps

1
Consult

Meet and greet, discuss who you are and what motivates you.

2
Assess

Understand your current strengths and limiting factors, then establish a baseline for your personal training progression.

3
Progress

Chart a personally designed path, commit to it, and get to work!

  • Working with Ragnar has been literally life-altering. Different than I expected at first, but so much more than I could have imagined.
    Jeff | Client
  • I have learned so much about myself during this process that it is hard to remember my old ways of thinking or even how my new habits and ideas formed. For so much hard work to seem so seamless is wild.
    Deanna | Client
  • A great guide through the world of the human body and mind.
    Jesse | Client